Since the age 15 being a single mom trying to navigate through life. Pain has played a dangerous game on me. It forced me to conceal my emotions, while secretly going through emotional turmoil. Pain, loss & grief made me confused, angry, insecure, fearful, and develop several defense mechanisms to tune out the pain. It caused me to shut down and close out the world, often times feeling as if I were alone, “me against the world.”

No one ever tells you that before the heart break, betrayal, deception, and loss changes you, it HURTS LIKE HELL!

It was through my commitment of doing my own shadow work (acknowledging & admitting my emotional pain) that God showed me that I would not only SURVIVE the experiences I thought would destroy me but, I WILL THRIVE.

I continuously find my road to peace and happiness when I Intentionally make the decisions to heal & turn my pain into POWER! 

I’ve learned that the power comes from within, taking personal responsibility of your life by encouraging and loving yourself & making those difficult but life changing decisions to protect your mental health & peace.