In a world that often seeks external validation, the concept of self-validation might seem foreign or even unnecessary in this day & age. We tend to seek approval, recognition, and acceptance from others, placing our sense of self-worth in their hands. However, I have learned that the most empowering and liberating validation comes from within ourselves. Here are a few things I have learned about self validation while navigating my life journey.

Understanding Self-Validation:

Self-validation is the practice of recognizing and acknowledging my own worth, accomplishments, and emotions without seeking external approval. It involves developing a strong sense of self-awareness, self-compassion, and self-acceptance. Instead of relying solely on others’ opinions, I learned to trust our own judgment and value my own experiences.

Breaking Free from External Validation:

Society often conditions us to seek validation from others. We may constantly seek reassurance, approval, and praise, believing that it defines our worth. However, this dependence can be a double-edged sword. Relying solely on external validation leaves us vulnerable to the shifting opinions of others, making our self-esteem fragile and unstable.

The Benefits of Self-Validation:

1. Authenticity: When I started to embrace self-validation, I let go of the need to conform to societal expectations and be true to myself. We can express our authentic thoughts, feelings, and desires without fear of judgment, leading to a more fulfilling and authentic life.

2. Increased Resilience: External validation is often unpredictable and fleeting. By cultivating self-validation, I became more resilient in facing challenges and setbacks. We can rely on our own inner strength and confidence to navigate difficulties, rather than seeking constant reassurance from others.

3. Enhanced Self-Esteem: Self-validation boosted my self-esteem from within. I learned that we should always recognize our achievements, talents, and unique qualities, celebrating ourselves without waiting for external validation. This internal confidence became a solid foundation for my own personal growth and well-being.

4. Freedom from Comparison: Constantly comparing ourselves to others and seeking validation through comparison is a recipe for dissatisfaction and unhappiness. A thief of joy. Self-validation allows us to appreciate our own journey and progress without needing to compare ourselves to others. I recognize that my worth is not defined by someone else’s achievements or opinions.

5. Empowered Decision-Making: When I trust my own judgment and value my own experiences, I became empowered to make decisions aligned with my values and aspirations. Thankfully, I no longer need to seek approval or permission from others, as we have developed confidence in our ability to make choices that serve our best interests.

Cultivating Self-Validation:

1. Practice Self-Awareness: Take time to reflect on your thoughts, emotions, and achievements. Recognize and acknowledge your strengths, talents, and progress. Be honest with yourself about your limitations and areas for growth, without judgment or self-criticism.

2. Practice Self-Compassion: Treat yourself with kindness and understanding, just as you would a friend. Embrace self-compassion in times of difficulty or failure, recognizing that mistakes are an inevitable part of growth and learning.

3. Set Boundaries: Establish boundaries that protect your self-worth and ensure that your needs are met. Say no when necessary, and surround yourself with people who support and uplift you rather than undermine your self-validation.

4. Celebrate Your Accomplishments: Take time to celebrate your achievements, big or small. Acknowledge your progress and give yourself credit for your hard work and dedication. Remember that your worth is not defined solely by the validation or recognition you receive from others.

Self-validation is a powerful practice that empowers me to embrace my own worth, celebrate my achievements, and navigate life with authenticity and confidence. By cultivating self-awareness, self-compassion, and self-acceptance, I freed myself from the constant need for external validation and discover the true source of our own self-worth. Embrace the power of self-validation and embark on a journey of self-discovery and personal growth you will not regret! I know I don’t regret it, not for a second.